Seafood City

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Here’s Brian’s picks for this week…

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Golden Trout🐟🍽 Ingredients: - 1 ta

Golden Trout🐟🍽

Ingredients:
- 1 tablespoon olive oil
- 2 8 ounces fresh golden trout or other trout fillets or whitefish fillets
- 2 tablespoons all-purpose flour
- Salt
- Pepper
- 8 ounces fresh morel or other mushrooms (such as crimini, shiitake and/or button), halved
- 2 cloves garlic, minced
- 1 tablespoon butter
- 1 7.5 ounce can tomatoes, cut up, or 1/2 of a 14-1/2-ounce can diced tomatoes with basil, oregano, and garlic
- ½ cup dry white wine or chicken broth
- 12 fresh asparagus spears (about 8 ounces), cooked until crisp-tender*
- Lemon wedges (optional)
- Fresh herbs (optional)
Directions :
Step 1- In a large skillet, heat oil over medium-high heat. Meanwhile, rinse trout; pat dry with paper towels. In a plastic bag, combine 1 tablespoon of the flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Add fish to bag and shake to coat.
Step 2- Place fillets in skillet, skin sides down. Cook fish for 3 minutes; turn fish and cook for 3 minutes more or until fish flakes easily with a fork. Transfer to a warm platter; keep warm.
Step 3- In plastic bag, place remaining flour, 1/8 teaspoon salt and dash pepper. Add mushrooms and shake to lightly coat. In the same skillet, cook mushrooms and garlic in hot butter for 3 minutes or until browned and tender.
Step 4- Add tomatoes and wine or broth; cook and stir until bubbly, loosening browned bits in skillet. Reduce heat and boil gently, uncovered, for 5 to 6 minutes or until sauce is slightly thickened (you should have about 1-3/4 cups). Add cooked asparagus; heat through. Serve sauce over fish. If you like, garnish with lemon wedges and fresh herb sprigs. Makes 2 to 4 servings.
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#granvilleislandmarket #granvilleisland #seasonal #seafoodtime #freshseafood #food52gram #foodpic #foodasart #foodstylingandphotography #food_super_pics #foodinspiration #tastingtables #eeeeets #sustainable #hospitality #yvrfoodieeats #yvrlife #vancouverisawesom #beautifulbritishcolumbia🇨🇦 #vancity #vanlife #sashimiquality #brianschoice #localmarket #localdelivery #toyourhome #easyrecipe #golden #trout #onetable

#Repost @dateplates with @get_repost ・・・ Sca

#Repost @dateplates with @get_repost
・・・
Scallops, Crispy Prosciutto, Pea Puree, Carrot Puree, Charred Carrots and Carrot Top Pesto
.
My mom always served Peas and Carrots any time we had fish. Thought I might take her tradition up a notch or two. .
Got these beauty Scallops from @seafoodcity_granville_island @granvilleisland_publicmarket .
#datenight #dinnerdate #windowseat #wine #dinner #seafood #oceanwise #dateplates #thebearcooks #cooking #masterchef #masterchefcanada #masterchefworld

🐟🍽: Grilled sweet fish (AYU) with a salt

🐟🍽: Grilled sweet fish (AYU) with a salt

Ingredients :
-Sweet Fish
-Natural salt
-Rice
Seasoning*
-Natural salt
-Rice vinegar

Directions :
1_Please choose the sweet fish which have good quality and freshness.
2_When you push the stomach of sweet fish, choose the hard belly.
3_Remove the scales lightly at the tip of the kitchen knife.
4_Push the part of the stomach, squeeze out the feces.
5_Shoot the matal skewer or a bamboo skewer like a fan.
6_The sweet fish do a KESHIXYOU-JIO ( Cosmetic Salt) on the tail and fin.
7_Sprinkle salt on fish from the top of about 12in hight.
8_Bake it over a high far heat.
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#granvilleislandmarket #granvilleisland #seasonal #seafoodtime #freshseafood #food52gram #foodpic #foodasart #foodstylingandphotography #food_super_pics #foodinspiration #tastingtables #eeeeets #sustainable #hospitality #yvrfoodieeats #yvrlife #vancouverisawesom #beautifulbritishcolumbia🇨🇦 #vancity #vanlife #sashimiquality #brianschoice #localmarket #localdelivery #toyourhome #sweetfish #ayu #redspottedgrouper #onetable

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